Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.8% | 39th | 4:37 |
| Run 2 | 4:26 | 4:36 | -3.7% | 28th | 4:52 |
| Run 3 | 4:46 | 4:49 | -1.3% | 35th | 5:07 |
| Run 4 | 4:51 | 4:53 | -0.8% | 37th | 5:11 |
| Run 5 | 4:47 | 5:01 | -4.8% | 27th | 5:21 |
| Run 6 | 4:34 | 4:58 | -8.1% | 20th | 5:18 |
| Run 7 | 4:52 | 5:00 | -2.9% | 32th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:03 | +7.6% | 81th | 4:09 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 41th | 1:44 |
| Sled Pull | strength | 4:38 | 3:38 | +27.1% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 3:22 | +22.0% | 73th | 3:42 |
| Row | aerobic | 4:45 | 4:33 | +4.3% | 61th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.8% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 3:50 | +13.2% | 62th | 4:12 |
| Wall Balls | strength | 4:35 | 4:16 | +7.1% | 59th | 4:36 |
| Total Running | running | 32:40 | 33:49 | -3.4% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength