Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
80
Total Time
1:22:38
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +4.8%
Race avg drop: -1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:33 | -8.4% | 26th | 5:33 |
| Run 2 | 4:23 | 4:36 | -4.8% | 45th | 4:36 |
| Run 3 | 4:32 | 4:56 | -8.3% | 36th | 4:57 |
| Run 4 | 7:06 | 4:56 | +43.5% | 100th | 4:57 |
| Run 5 | 4:52 | 5:03 | -3.8% | 44th | 5:04 |
| Run 6 | 4:51 | 4:58 | -2.4% | 49th | 4:58 |
| Run 7 | 5:04 | 5:00 | +1.3% | 58th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.4% | 40th | 4:48 |
| Sled Push | strength | 3:33 | 3:31 | +0.8% | 56th | 3:32 |
| Sled Pull | strength | 5:05 | 5:58 | -14.9% | 23th | 5:59 |
| Burpee Broad Jump | aerobic | 5:04 | 4:48 | +5.4% | 63th | 4:49 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 49th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:19 | -22.6% | 15th | 2:19 |
| Sandbag Lunges | strength | 4:31 | 4:44 | -4.6% | 49th | 4:45 |
| Wall Balls | strength | 7:13 | 6:24 | +12.6% | 70th | 6:25 |
| Total Running | running | 35:53 | 35:10 | +2.0% | 60th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength