Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +12.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:22 | +4.9% | 51th | 4:37 |
| Run 2 | 4:41 | 4:36 | +1.6% | 43th | 4:52 |
| Run 3 | 4:49 | 4:50 | -0.4% | 37th | 5:07 |
| Run 4 | 5:08 | 4:53 | +4.9% | 51th | 5:11 |
| Run 5 | 4:47 | 5:01 | -4.9% | 27th | 5:21 |
| Run 6 | 4:35 | 4:58 | -7.9% | 21th | 5:18 |
| Run 7 | 4:39 | 5:01 | -7.4% | 22th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.8% | 85th | 4:09 |
| Sled Push | strength | 2:07 | 1:37 | +29.7% | 90th | 1:44 |
| Sled Pull | strength | 3:41 | 3:39 | +0.8% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 3:22 | +31.6% | 82th | 3:42 |
| Row | aerobic | 4:50 | 4:33 | +6.1% | 69th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 3:50 | +22.1% | 74th | 4:12 |
| Wall Balls | strength | 4:16 | 4:17 | -0.5% | 43th | 4:36 |
| Total Running | running | 33:14 | 33:51 | -1.9% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength