Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
654
Total Time
1:17:29
Overall Percentile
39.1
Lower is faster
Athlete
Ashleigh Haniotis

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:22 +11.7% 67th 4:37
Run 2 4:59 4:36 +8.1% 60th 4:52
Run 3 5:03 4:50 +4.4% 50th 5:07
Run 4 4:54 4:53 +0.1% 40th 5:11
Run 5 5:05 5:01 +1.0% 42th 5:21
Run 6 5:10 4:58 +3.8% 48th 5:18
Run 7 5:11 5:01 +3.2% 48th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:03 -0.7% 36th 4:09
Sled Push strength 1:36 1:37 -2.0% 35th 1:44
Sled Pull strength 3:28 3:39 -5.1% 30th 3:56
Burpee Broad Jump aerobic 3:31 3:22 +4.0% 46th 3:42
Row aerobic 4:27 4:33 -2.3% 26th 4:41
Farmers Carry strength 1:39 1:48 -8.5% 18th 1:54
Sandbag Lunges strength 3:51 3:51 -0.0% 40th 4:12
Wall Balls strength 4:07 4:17 -4.0% 33th 4:36
Total Running running 35:15 33:52 +4.1% 49th 35:55

How to Read This Analysis