Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:22 | +9.0% | 61th | 4:37 |
| Run 2 | 4:47 | 4:36 | +3.7% | 49th | 4:52 |
| Run 3 | 4:54 | 4:50 | +1.2% | 42th | 5:07 |
| Run 4 | 4:59 | 4:53 | +1.7% | 43th | 5:11 |
| Run 5 | 5:02 | 5:02 | -0.0% | 39th | 5:21 |
| Run 6 | 4:46 | 4:58 | -4.3% | 29th | 5:18 |
| Run 7 | 4:41 | 5:01 | -6.8% | 23th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.1% | 80th | 4:09 |
| Sled Push | strength | 1:38 | 1:37 | +0.0% | 41th | 1:44 |
| Sled Pull | strength | 3:39 | 3:39 | -0.2% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 3:23 | +10.8% | 57th | 3:42 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 59th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.9% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:51 | -2.7% | 36th | 4:12 |
| Wall Balls | strength | 4:43 | 4:17 | +9.9% | 65th | 4:36 |
| Total Running | running | 33:55 | 33:53 | +0.1% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength