Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.2% | 33th | 4:37 |
| Run 2 | 4:44 | 4:36 | +2.6% | 46th | 4:52 |
| Run 3 | 4:56 | 4:50 | +1.8% | 44th | 5:07 |
| Run 4 | 5:03 | 4:54 | +3.0% | 47th | 5:11 |
| Run 5 | 5:11 | 5:02 | +2.9% | 47th | 5:21 |
| Run 6 | 5:07 | 4:59 | +2.6% | 46th | 5:18 |
| Run 7 | 5:12 | 5:01 | +3.4% | 49th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 57th | 4:09 |
| Sled Push | strength | 1:37 | 1:38 | -1.1% | 38th | 1:44 |
| Sled Pull | strength | 4:21 | 3:39 | +18.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 3:23 | -11.5% | 21th | 3:42 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 36th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.5% | 14th | 1:54 |
| Sandbag Lunges | strength | 4:36 | 3:51 | +19.2% | 72th | 4:12 |
| Wall Balls | strength | 3:57 | 4:17 | -8.0% | 23th | 4:36 |
| Total Running | running | 34:30 | 33:55 | +1.7% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength