Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:22 | -6.4% | 23th | 4:37 |
| Run 2 | 4:36 | 4:36 | -0.3% | 38th | 4:52 |
| Run 3 | 5:03 | 4:50 | +4.2% | 50th | 5:07 |
| Run 4 | 5:05 | 4:54 | +3.7% | 49th | 5:11 |
| Run 5 | 5:04 | 5:02 | +0.5% | 41th | 5:21 |
| Run 6 | 4:59 | 4:59 | -0.1% | 40th | 5:18 |
| Run 7 | 5:13 | 5:01 | +3.7% | 50th | 5:21 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.0% | 16th | 4:09 |
| Sled Push | strength | 1:22 | 1:38 | -16.4% | 7th | 1:44 |
| Sled Pull | strength | 3:10 | 3:39 | -13.5% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:23 | +4.7% | 48th | 3:42 |
| Row | aerobic | 4:10 | 4:33 | -8.6% | 6th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:48 | -17.9% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:51 | -16.2% | 13th | 4:12 |
| Wall Balls | strength | 4:26 | 4:17 | +3.2% | 52th | 4:36 |
| Total Running | running | 34:06 | 33:55 | +0.5% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength