Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +1.2% | 7th | 4:37 |
| Run 2 | 3:38 | 3:50 | -5.4% | 2th | 4:52 |
| Run 3 | 4:00 | 4:00 | -0.2% | 5th | 5:07 |
| Run 4 | 4:11 | 4:01 | +4.0% | 8th | 5:11 |
| Run 5 | 4:14 | 4:04 | +3.9% | 7th | 5:21 |
| Run 6 | 4:06 | 4:02 | +1.6% | 5th | 5:18 |
| Run 7 | 4:14 | 4:03 | +4.3% | 7th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.2% | 6th | 4:09 |
| Sled Push | strength | 1:24 | 1:19 | +5.6% | 9th | 1:44 |
| Sled Pull | strength | 3:01 | 2:50 | +6.4% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 2:26 | +28.5% | 28th | 3:42 |
| Row | aerobic | 4:14 | 4:09 | +1.9% | 10th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.5% | 7th | 1:54 |
| Sandbag Lunges | strength | 2:37 | 2:48 | -6.9% | 1th | 4:12 |
| Wall Balls | strength | 3:59 | 3:20 | +19.5% | 25th | 4:36 |
| Total Running | running | 28:04 | 27:55 | +0.5% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength