Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
143
Total Time
1:09:31
Overall Percentile
20.0
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:24 +3.7% 31th 6:05
Run 2 4:55 4:26 +10.6% 47th 5:02
Run 3 5:12 4:46 +9.0% 44th 5:24
Run 4 5:07 4:47 +6.8% 36th 5:27
Run 5 5:13 4:52 +7.0% 36th 5:35
Run 6 5:09 4:47 +7.4% 39th 5:30
Run 7 4:59 4:45 +4.9% 32th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:52 -0.3% 19th 4:05
Sled Push strength 1:32 1:31 +0.9% 24th 1:45
Sled Pull strength 3:13 3:05 +4.2% 29th 3:39
Burpee Broad Jump aerobic 2:28 2:29 -1.1% 20th 3:05
Row aerobic 4:02 4:13 -4.7% 7th 4:31
Farmers Carry strength 1:25 1:27 -2.4% 18th 1:40
Sandbag Lunges strength 2:51 2:50 +0.3% 23th 3:24
Wall Balls strength 3:42 4:07 -10.2% 4th 4:52
Total Running running 36:12 34:10 +5.9% 35th 38:41

How to Read This Analysis