Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:55 | -4.4% | 73th | 6:05 |
| Run 2 | 4:49 | 5:45 | -16.3% | 42th | 5:02 |
| Run 3 | 6:05 | 6:11 | -1.7% | 81th | 5:24 |
| Run 4 | 5:55 | 6:15 | -5.4% | 74th | 5:27 |
| Run 5 | 6:27 | 6:26 | +0.1% | 85th | 5:35 |
| Run 6 | 6:05 | 6:21 | -4.4% | 78th | 5:30 |
| Run 7 | 5:50 | 6:18 | -7.5% | 72th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 88th | 4:05 |
| Sled Push | strength | 1:53 | 2:03 | -8.6% | 69th | 1:45 |
| Sled Pull | strength | 5:04 | 4:21 | +16.3% | 97th | 3:39 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.5% | 90th | 3:05 |
| Row | aerobic | 5:04 | 4:52 | +4.0% | 93th | 4:31 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.2% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 4:05 | -0.8% | 83th | 3:24 |
| Wall Balls | strength | 7:03 | 5:47 | +21.7% | 98th | 4:52 |
| Total Running | running | 41:48 | 44:08 | -5.3% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength