Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.3% | 57th | 4:37 |
| Run 2 | 4:44 | 4:37 | +2.5% | 46th | 4:52 |
| Run 3 | 4:54 | 4:50 | +1.1% | 42th | 5:07 |
| Run 4 | 5:04 | 4:54 | +3.3% | 48th | 5:11 |
| Run 5 | 5:00 | 5:02 | -0.9% | 38th | 5:21 |
| Run 6 | 5:13 | 4:59 | +4.5% | 51th | 5:18 |
| Run 7 | 5:06 | 5:01 | +1.4% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 76th | 4:09 |
| Sled Push | strength | 1:49 | 1:38 | +11.0% | 66th | 1:44 |
| Sled Pull | strength | 3:42 | 3:39 | +1.0% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +9.1% | 55th | 3:42 |
| Row | aerobic | 4:22 | 4:33 | -4.3% | 18th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.4% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 3:51 | +9.2% | 56th | 4:12 |
| Wall Balls | strength | 3:43 | 4:17 | -13.5% | 11th | 4:36 |
| Total Running | running | 34:43 | 33:56 | +2.3% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength