Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:22 | +10.7% | 65th | 4:37 |
| Run 2 | 5:12 | 4:37 | +12.6% | 69th | 4:52 |
| Run 3 | 5:12 | 4:50 | +7.2% | 58th | 5:07 |
| Run 4 | 5:20 | 4:54 | +8.7% | 61th | 5:11 |
| Run 5 | 5:21 | 5:02 | +6.0% | 55th | 5:21 |
| Run 6 | 5:19 | 4:59 | +6.5% | 55th | 5:18 |
| Run 7 | 5:21 | 5:02 | +6.3% | 56th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 45th | 4:09 |
| Sled Push | strength | 1:36 | 1:38 | -2.2% | 35th | 1:44 |
| Sled Pull | strength | 3:04 | 3:39 | -16.3% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:48 | 3:23 | -17.5% | 13th | 3:42 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 36th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.6% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:51 | -22.4% | 7th | 4:12 |
| Wall Balls | strength | 3:59 | 4:18 | -7.4% | 25th | 4:36 |
| Total Running | running | 36:36 | 33:57 | +7.8% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength