Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:22 | +16.4% | 78th | 4:37 |
| Run 2 | 4:59 | 4:37 | +7.9% | 60th | 4:52 |
| Run 3 | 4:56 | 4:50 | +1.7% | 44th | 5:07 |
| Run 4 | 5:05 | 4:54 | +3.6% | 49th | 5:11 |
| Run 5 | 5:15 | 5:02 | +4.1% | 50th | 5:21 |
| Run 6 | 4:49 | 4:59 | -3.5% | 31th | 5:18 |
| Run 7 | 5:15 | 5:02 | +4.3% | 51th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.6% | 78th | 4:09 |
| Sled Push | strength | 1:35 | 1:38 | -3.3% | 33th | 1:44 |
| Sled Pull | strength | 3:12 | 3:39 | -12.7% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 3:23 | -11.6% | 21th | 3:42 |
| Row | aerobic | 4:49 | 4:33 | +5.6% | 67th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.1% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:30 | 3:51 | -9.5% | 24th | 4:12 |
| Wall Balls | strength | 4:32 | 4:18 | +5.4% | 57th | 4:36 |
| Total Running | running | 35:25 | 33:57 | +4.3% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength