Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:22 | +9.5% | 63th | 4:37 |
| Run 2 | 4:57 | 4:37 | +7.1% | 58th | 4:52 |
| Run 3 | 4:58 | 4:51 | +2.4% | 45th | 5:07 |
| Run 4 | 5:05 | 4:54 | +3.6% | 49th | 5:11 |
| Run 5 | 4:59 | 5:02 | -1.3% | 37th | 5:21 |
| Run 6 | 5:07 | 4:59 | +2.5% | 46th | 5:18 |
| Run 7 | 4:53 | 5:02 | -3.0% | 33th | 5:21 |
Training Recommendations
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 66th | 4:09 |
| Sled Push | strength | 1:45 | 1:38 | +6.9% | 57th | 1:44 |
| Sled Pull | strength | 3:37 | 3:39 | -1.3% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 2:49 | 3:23 | -17.1% | 13th | 3:42 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 75th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:52 | -3.0% | 36th | 4:12 |
| Wall Balls | strength | 3:48 | 4:18 | -11.7% | 15th | 4:36 |
| Total Running | running | 34:47 | 33:57 | +2.4% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength