Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
667
Total Time
1:17:41
Overall Percentile
39.8
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:22 +9.5% 63th 4:37
Run 2 4:57 4:37 +7.1% 58th 4:52
Run 3 4:58 4:51 +2.4% 45th 5:07
Run 4 5:05 4:54 +3.6% 49th 5:11
Run 5 4:59 5:02 -1.3% 37th 5:21
Run 6 5:07 4:59 +2.5% 46th 5:18
Run 7 4:53 5:02 -3.0% 33th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:03 +4.2% 66th 4:09
Sled Push strength 1:45 1:38 +6.9% 57th 1:44
Sled Pull strength 3:37 3:39 -1.3% 37th 3:56
Burpee Broad Jump aerobic 2:49 3:23 -17.1% 13th 3:42
Row aerobic 4:55 4:33 +7.8% 75th 4:41
Farmers Carry strength 1:52 1:48 +3.2% 48th 1:54
Sandbag Lunges strength 3:45 3:52 -3.0% 36th 4:12
Wall Balls strength 3:48 4:18 -11.7% 15th 4:36
Total Running running 34:47 33:57 +2.4% 45th 35:55

How to Read This Analysis