Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -5.7% | 25th | 4:37 |
| Run 2 | 4:20 | 4:37 | -6.2% | 23th | 4:52 |
| Run 3 | 4:38 | 4:51 | -4.5% | 27th | 5:07 |
| Run 4 | 4:46 | 4:54 | -2.9% | 32th | 5:11 |
| Run 5 | 4:57 | 5:02 | -1.9% | 35th | 5:21 |
| Run 6 | 4:40 | 4:59 | -6.6% | 24th | 5:18 |
| Run 7 | 4:44 | 5:02 | -6.0% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 43th | 4:09 |
| Sled Push | strength | 2:00 | 1:38 | +22.1% | 84th | 1:44 |
| Sled Pull | strength | 4:09 | 3:40 | +13.2% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 3:23 | +24.1% | 76th | 3:42 |
| Row | aerobic | 4:51 | 4:33 | +6.3% | 70th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.1% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 3:52 | +15.9% | 69th | 4:12 |
| Wall Balls | strength | 4:22 | 4:18 | +1.5% | 49th | 4:36 |
| Total Running | running | 32:13 | 33:58 | -5.2% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength