Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
82
Total Time
1:23:01
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:34 | -1.3% | 54th | 5:33 |
| Run 2 | 4:33 | 4:37 | -1.6% | 54th | 4:36 |
| Run 3 | 4:48 | 4:58 | -3.4% | 49th | 4:57 |
| Run 4 | 4:44 | 4:58 | -4.8% | 47th | 4:57 |
| Run 5 | 5:04 | 5:05 | -0.4% | 55th | 5:04 |
| Run 6 | 4:54 | 4:59 | -1.9% | 51th | 4:58 |
| Run 7 | 4:50 | 5:01 | -3.9% | 45th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:48 | +4.4% | 78th | 4:48 |
| Sled Push | strength | 3:55 | 3:32 | +10.4% | 75th | 3:32 |
| Sled Pull | strength | 6:22 | 6:01 | +5.8% | 68th | 5:59 |
| Burpee Broad Jump | aerobic | 5:28 | 4:50 | +12.8% | 76th | 4:49 |
| Row | aerobic | 5:00 | 5:00 | -0.0% | 56th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.5% | 51th | 2:19 |
| Sandbag Lunges | strength | 4:18 | 4:46 | -9.9% | 41th | 4:45 |
| Wall Balls | strength | 5:35 | 6:27 | -13.6% | 41th | 6:25 |
| Total Running | running | 34:23 | 35:20 | -2.7% | 49th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength