Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:38 | +17.1% | 32th | 4:37 |
| Run 2 | 3:55 | 3:50 | +1.9% | 7th | 4:52 |
| Run 3 | 4:09 | 4:00 | +3.5% | 8th | 5:07 |
| Run 4 | 4:10 | 4:01 | +3.5% | 7th | 5:11 |
| Run 5 | 4:21 | 4:04 | +6.7% | 10th | 5:21 |
| Run 6 | 4:11 | 4:02 | +3.6% | 7th | 5:18 |
| Run 7 | 4:16 | 4:03 | +5.1% | 8th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.0% | 8th | 4:09 |
| Sled Push | strength | 1:21 | 1:19 | +1.8% | 6th | 1:44 |
| Sled Pull | strength | 2:41 | 2:50 | -5.4% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 2:26 | +0.4% | 4th | 3:42 |
| Row | aerobic | 4:11 | 4:09 | +0.7% | 7th | 4:41 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.3% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:54 | 2:48 | +3.1% | 4th | 4:12 |
| Wall Balls | strength | 3:45 | 3:20 | +12.4% | 12th | 4:36 |
| Total Running | running | 29:18 | 27:56 | +4.9% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength