Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.2% | 36th | 4:37 |
| Run 2 | 4:38 | 4:37 | +0.2% | 40th | 4:52 |
| Run 3 | 4:50 | 4:51 | -0.4% | 38th | 5:07 |
| Run 4 | 4:43 | 4:54 | -4.0% | 30th | 5:11 |
| Run 5 | 4:53 | 5:02 | -3.3% | 32th | 5:21 |
| Run 6 | 5:08 | 4:59 | +2.8% | 47th | 5:18 |
| Run 7 | 5:01 | 5:02 | -0.4% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.2% | 20th | 4:09 |
| Sled Push | strength | 1:51 | 1:38 | +12.9% | 70th | 1:44 |
| Sled Pull | strength | 4:03 | 3:40 | +10.4% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:23 | +7.4% | 53th | 3:42 |
| Row | aerobic | 4:29 | 4:33 | -1.8% | 30th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.0% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:56 | 3:52 | +27.5% | 80th | 4:12 |
| Wall Balls | strength | 4:05 | 4:18 | -5.1% | 31th | 4:36 |
| Total Running | running | 33:33 | 33:58 | -1.3% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength