Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:23 | +13.2% | 72th | 4:37 |
| Run 2 | 5:01 | 4:37 | +8.5% | 61th | 4:52 |
| Run 3 | 5:09 | 4:51 | +6.1% | 56th | 5:07 |
| Run 4 | 5:06 | 4:54 | +3.8% | 50th | 5:11 |
| Run 5 | 5:10 | 5:03 | +2.3% | 46th | 5:21 |
| Run 6 | 4:58 | 4:59 | -0.6% | 38th | 5:18 |
| Run 7 | 4:57 | 5:02 | -1.8% | 36th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:03 | +11.5% | 92th | 4:09 |
| Sled Push | strength | 1:46 | 1:38 | +7.8% | 59th | 1:44 |
| Sled Pull | strength | 4:23 | 3:40 | +19.5% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:23 | -7.8% | 28th | 3:42 |
| Row | aerobic | 4:58 | 4:33 | +8.8% | 79th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.9% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:52 | -13.9% | 17th | 4:12 |
| Wall Balls | strength | 4:13 | 4:18 | -2.1% | 39th | 4:36 |
| Total Running | running | 35:19 | 33:59 | +3.9% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength