Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
673
Total Time
1:17:45
Overall Percentile
40.3
Lower is faster
Athlete
Benjamin Winnie

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:23 -2.4% 33th 4:37
Run 2 4:36 4:37 -0.5% 38th 4:52
Run 3 4:51 4:51 -0.1% 39th 5:07
Run 4 4:58 4:54 +1.1% 43th 5:11
Run 5 5:04 5:03 +0.3% 41th 5:21
Run 6 5:16 4:59 +5.4% 53th 5:18
Run 7 5:32 5:02 +9.8% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:03 -1.2% 33th 4:09
Sled Push strength 1:32 1:38 -6.4% 26th 1:44
Sled Pull strength 3:08 3:40 -14.6% 12th 3:56
Burpee Broad Jump aerobic 3:37 3:24 +6.4% 51th 3:42
Row aerobic 4:22 4:33 -4.3% 18th 4:41
Farmers Carry strength 2:00 1:48 +10.5% 68th 1:54
Sandbag Lunges strength 3:31 3:52 -9.2% 24th 4:12
Wall Balls strength 4:05 4:18 -5.2% 31th 4:36
Total Running running 34:34 33:59 +1.7% 44th 35:55

How to Read This Analysis