Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
674
Total Time
1:17:45
Overall Percentile
40.3
Lower is faster
Athlete
Joshua Dunn

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:23 +7.9% 59th 4:37
Run 2 5:05 4:37 +9.9% 64th 4:52
Run 3 5:20 4:51 +9.8% 66th 5:07
Run 4 5:27 4:54 +10.9% 66th 5:11
Run 5 5:31 5:03 +9.2% 63th 5:21
Run 6 5:31 4:59 +10.4% 64th 5:18
Run 7 5:39 5:02 +12.1% 68th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:03 +1.7% 52th 4:09
Sled Push strength 1:17 1:38 -21.7% 3th 1:44
Sled Pull strength 3:03 3:40 -16.9% 9th 3:56
Burpee Broad Jump aerobic 2:48 3:24 -17.7% 13th 3:42
Row aerobic 4:20 4:33 -5.1% 15th 4:41
Farmers Carry strength 1:37 1:48 -10.7% 14th 1:54
Sandbag Lunges strength 2:54 3:52 -25.1% 4th 4:12
Wall Balls strength 3:57 4:18 -8.3% 23th 4:36
Total Running running 37:17 33:59 +9.7% 64th 35:55

How to Read This Analysis