Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 59th | 4:37 |
| Run 2 | 4:54 | 4:37 | +5.9% | 55th | 4:52 |
| Run 3 | 4:59 | 4:51 | +2.6% | 46th | 5:07 |
| Run 4 | 5:06 | 4:55 | +3.7% | 50th | 5:11 |
| Run 5 | 5:23 | 5:03 | +6.5% | 56th | 5:21 |
| Run 6 | 5:24 | 5:00 | +8.0% | 59th | 5:18 |
| Run 7 | 5:24 | 5:02 | +7.1% | 57th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -2.0% | 27th | 4:09 |
| Sled Push | strength | 1:44 | 1:38 | +5.7% | 55th | 1:44 |
| Sled Pull | strength | 3:30 | 3:40 | -4.7% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 3:24 | -28.0% | 4th | 3:42 |
| Row | aerobic | 4:31 | 4:33 | -1.1% | 34th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.8% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:52 | -2.0% | 38th | 4:12 |
| Wall Balls | strength | 3:36 | 4:18 | -16.5% | 6th | 4:36 |
| Total Running | running | 35:55 | 34:00 | +5.6% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength