Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.6% | 40th | 4:37 |
| Run 2 | 4:51 | 4:37 | +4.8% | 52th | 4:52 |
| Run 3 | 5:32 | 4:51 | +13.9% | 73th | 5:07 |
| Run 4 | 5:39 | 4:55 | +14.9% | 74th | 5:11 |
| Run 5 | 5:46 | 5:03 | +14.0% | 72th | 5:21 |
| Run 6 | 5:04 | 5:00 | +1.3% | 43th | 5:18 |
| Run 7 | 5:44 | 5:02 | +13.7% | 71th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.6% | 30th | 4:09 |
| Sled Push | strength | 1:21 | 1:38 | -17.7% | 6th | 1:44 |
| Sled Pull | strength | 3:41 | 3:40 | +0.2% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 2:54 | 3:24 | -14.8% | 17th | 3:42 |
| Row | aerobic | 4:08 | 4:34 | -9.5% | 4th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.3% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:52 | -10.2% | 23th | 4:12 |
| Wall Balls | strength | 4:00 | 4:18 | -7.2% | 26th | 4:36 |
| Total Running | running | 37:01 | 34:01 | +8.8% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength