Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:23 | +4.4% | 51th | 4:37 |
| Run 2 | 4:46 | 4:37 | +3.0% | 48th | 4:52 |
| Run 3 | 5:08 | 4:51 | +5.6% | 55th | 5:07 |
| Run 4 | 5:02 | 4:55 | +2.3% | 46th | 5:11 |
| Run 5 | 5:17 | 5:03 | +4.5% | 52th | 5:21 |
| Run 6 | 5:18 | 5:00 | +5.9% | 54th | 5:18 |
| Run 7 | 5:11 | 5:02 | +2.7% | 48th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -2.9% | 22th | 4:09 |
| Sled Push | strength | 1:34 | 1:38 | -4.5% | 30th | 1:44 |
| Sled Pull | strength | 3:59 | 3:40 | +8.4% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:24 | +8.7% | 55th | 3:42 |
| Row | aerobic | 4:07 | 4:34 | -9.9% | 4th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.5% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:52 | -3.3% | 36th | 4:12 |
| Wall Balls | strength | 4:04 | 4:18 | -5.7% | 30th | 4:36 |
| Total Running | running | 35:17 | 34:01 | +3.7% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength