Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +4.0% | 50th | 4:37 |
| Run 2 | 4:32 | 4:37 | -2.1% | 35th | 4:52 |
| Run 3 | 4:42 | 4:51 | -3.3% | 31th | 5:07 |
| Run 4 | 4:47 | 4:55 | -2.8% | 33th | 5:11 |
| Run 5 | 4:49 | 5:03 | -4.8% | 29th | 5:21 |
| Run 6 | 4:46 | 5:00 | -4.7% | 29th | 5:18 |
| Run 7 | 4:40 | 5:02 | -7.5% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.3% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.4% | 43th | 4:09 |
| Sled Push | strength | 1:47 | 1:38 | +8.7% | 61th | 1:44 |
| Sled Pull | strength | 4:48 | 3:40 | +30.6% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 3:24 | -5.1% | 32th | 3:42 |
| Row | aerobic | 4:40 | 4:34 | +2.2% | 52th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 29th | 1:54 |
| Sandbag Lunges | strength | 6:20 | 3:52 | +63.3% | 97th | 4:12 |
| Wall Balls | strength | 4:27 | 4:18 | +3.2% | 53th | 4:36 |
| Total Running | running | 32:50 | 34:01 | -3.5% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength