Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:38 | -2.2% | 5th | 4:37 |
| Run 2 | 4:00 | 3:50 | +4.0% | 9th | 4:52 |
| Run 3 | 4:14 | 4:00 | +5.4% | 11th | 5:07 |
| Run 4 | 3:57 | 4:01 | -2.0% | 4th | 5:11 |
| Run 5 | 4:16 | 4:04 | +4.5% | 7th | 5:21 |
| Run 6 | 4:05 | 4:02 | +1.0% | 5th | 5:18 |
| Run 7 | 4:13 | 4:03 | +3.7% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 16th | 4:09 |
| Sled Push | strength | 1:15 | 1:19 | -5.9% | 2th | 1:44 |
| Sled Pull | strength | 3:46 | 2:50 | +32.5% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 2:11 | 2:26 | -10.8% | 1th | 3:42 |
| Row | aerobic | 4:27 | 4:09 | +7.0% | 26th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.6% | 9th | 1:54 |
| Sandbag Lunges | strength | 2:35 | 2:49 | -8.3% | 1th | 4:12 |
| Wall Balls | strength | 4:02 | 3:20 | +20.7% | 28th | 4:36 |
| Total Running | running | 28:19 | 27:58 | +1.2% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength