Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.9% | 41th | 4:37 |
| Run 2 | 4:31 | 4:37 | -2.4% | 34th | 4:52 |
| Run 3 | 4:42 | 4:51 | -3.3% | 31th | 5:07 |
| Run 4 | 4:48 | 4:55 | -2.4% | 33th | 5:11 |
| Run 5 | 5:05 | 5:03 | +0.5% | 42th | 5:21 |
| Run 6 | 5:03 | 5:00 | +0.9% | 42th | 5:18 |
| Run 7 | 4:59 | 5:02 | -1.3% | 38th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.7% | 30th | 4:09 |
| Sled Push | strength | 1:50 | 1:38 | +11.7% | 68th | 1:44 |
| Sled Pull | strength | 3:21 | 3:40 | -8.9% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 3:24 | +19.3% | 71th | 3:42 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 54th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.0% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:53 | 3:52 | +25.9% | 79th | 4:12 |
| Wall Balls | strength | 5:04 | 4:18 | +17.5% | 74th | 4:36 |
| Total Running | running | 33:34 | 34:02 | -1.4% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength