Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Sexton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:23 | -10.5% | 14th | 4:37 |
| Run 2 | 4:31 | 4:37 | -2.5% | 34th | 4:52 |
| Run 3 | 4:42 | 4:51 | -3.4% | 31th | 5:07 |
| Run 4 | 4:45 | 4:55 | -3.5% | 32th | 5:11 |
| Run 5 | 4:55 | 5:03 | -2.9% | 34th | 5:21 |
| Run 6 | 4:58 | 5:00 | -0.8% | 38th | 5:18 |
| Run 7 | 5:07 | 5:03 | +1.3% | 45th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 33th | 4:09 |
| Sled Push | strength | 1:45 | 1:38 | +6.6% | 57th | 1:44 |
| Sled Pull | strength | 3:41 | 3:40 | +0.1% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:24 | +22.1% | 74th | 3:42 |
| Row | aerobic | 4:54 | 4:34 | +7.2% | 74th | 4:41 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.4% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 3:53 | +11.1% | 61th | 4:12 |
| Wall Balls | strength | 5:14 | 4:19 | +21.2% | 79th | 4:36 |
| Total Running | running | 32:54 | 34:03 | -3.4% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength