Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.2% | 19th | 4:37 |
| Run 2 | 4:33 | 4:37 | -1.8% | 36th | 4:52 |
| Run 3 | 4:55 | 4:51 | +1.1% | 43th | 5:07 |
| Run 4 | 4:53 | 4:55 | -0.8% | 38th | 5:11 |
| Run 5 | 5:27 | 5:03 | +7.7% | 59th | 5:21 |
| Run 6 | 5:09 | 5:00 | +2.8% | 48th | 5:18 |
| Run 7 | 5:08 | 5:03 | +1.6% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.0% | 12th | 4:09 |
| Sled Push | strength | 1:33 | 1:38 | -5.6% | 28th | 1:44 |
| Sled Pull | strength | 4:10 | 3:40 | +13.2% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.6% | 47th | 3:42 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 51th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.7% | 11th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 3:53 | +13.3% | 65th | 4:12 |
| Wall Balls | strength | 4:59 | 4:19 | +15.4% | 73th | 4:36 |
| Total Running | running | 34:07 | 34:03 | +0.2% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength