Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -1.1% | 37th | 4:37 |
| Run 2 | 4:38 | 4:38 | -0.1% | 40th | 4:52 |
| Run 3 | 4:59 | 4:52 | +2.4% | 46th | 5:07 |
| Run 4 | 5:00 | 4:55 | +1.5% | 44th | 5:11 |
| Run 5 | 5:12 | 5:03 | +2.6% | 48th | 5:21 |
| Run 6 | 5:06 | 5:00 | +1.7% | 45th | 5:18 |
| Run 7 | 5:01 | 5:03 | -0.7% | 40th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.1% | 76th | 4:09 |
| Sled Push | strength | 1:28 | 1:38 | -10.7% | 17th | 1:44 |
| Sled Pull | strength | 3:49 | 3:40 | +3.6% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.9% | 37th | 3:42 |
| Row | aerobic | 4:50 | 4:34 | +5.7% | 69th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.2% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:53 | -13.8% | 17th | 4:12 |
| Wall Balls | strength | 4:55 | 4:19 | +13.8% | 71th | 4:36 |
| Total Running | running | 34:17 | 34:04 | +0.6% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength