Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
84
Total Time
1:23:10
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:35 | -5.7% | 42th | 5:33 |
| Run 2 | 4:41 | 4:38 | +1.1% | 60th | 4:36 |
| Run 3 | 5:12 | 4:58 | +4.5% | 65th | 4:57 |
| Run 4 | 5:02 | 4:59 | +1.0% | 58th | 4:57 |
| Run 5 | 5:10 | 5:05 | +1.4% | 60th | 5:04 |
| Run 6 | 4:56 | 5:00 | -1.4% | 55th | 4:58 |
| Run 7 | 4:58 | 5:02 | -1.4% | 53th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.0% | 33th | 4:48 |
| Sled Push | strength | 3:49 | 3:33 | +7.4% | 71th | 3:32 |
| Sled Pull | strength | 5:17 | 6:02 | -12.4% | 31th | 5:59 |
| Burpee Broad Jump | aerobic | 5:11 | 4:51 | +6.6% | 68th | 4:49 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 79th | 4:59 |
| Farmers Carry | strength | 2:53 | 2:20 | +22.8% | 90th | 2:19 |
| Sandbag Lunges | strength | 4:53 | 4:47 | +2.1% | 60th | 4:45 |
| Wall Balls | strength | 5:26 | 6:29 | -16.2% | 34th | 6:25 |
| Total Running | running | 35:15 | 35:24 | -0.5% | 56th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength