Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.2% | 37th | 4:37 |
| Run 2 | 4:26 | 4:38 | -4.5% | 28th | 4:52 |
| Run 3 | 4:55 | 4:52 | +0.9% | 43th | 5:07 |
| Run 4 | 5:00 | 4:55 | +1.4% | 44th | 5:11 |
| Run 5 | 5:01 | 5:04 | -1.1% | 38th | 5:21 |
| Run 6 | 5:15 | 5:01 | +4.6% | 52th | 5:18 |
| Run 7 | 5:28 | 5:03 | +8.0% | 61th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 33th | 4:09 |
| Sled Push | strength | 1:31 | 1:38 | -7.8% | 24th | 1:44 |
| Sled Pull | strength | 3:47 | 3:41 | +2.6% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:25 | +16.4% | 68th | 3:42 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 47th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.1% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.1% | 35th | 4:12 |
| Wall Balls | strength | 3:39 | 4:19 | -15.6% | 8th | 4:36 |
| Total Running | running | 34:26 | 34:07 | +0.9% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength