Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:38 | +5.5% | 11th | 4:37 |
| Run 2 | 4:01 | 3:50 | +4.3% | 10th | 4:52 |
| Run 3 | 4:02 | 4:01 | +0.3% | 5th | 5:07 |
| Run 4 | 4:07 | 4:02 | +2.0% | 6th | 5:11 |
| Run 5 | 4:19 | 4:05 | +5.6% | 8th | 5:21 |
| Run 6 | 4:15 | 4:02 | +5.0% | 9th | 5:18 |
| Run 7 | 4:20 | 4:04 | +6.5% | 9th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:46 | +5.4% | 27th | 4:09 |
| Sled Push | strength | 1:32 | 1:19 | +15.3% | 26th | 1:44 |
| Sled Pull | strength | 2:34 | 2:50 | -9.8% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:27 | +23.8% | 23th | 3:42 |
| Row | aerobic | 4:10 | 4:09 | +0.2% | 6th | 4:41 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.7% | 1th | 1:54 |
| Sandbag Lunges | strength | 2:35 | 2:49 | -8.5% | 1th | 4:12 |
| Wall Balls | strength | 3:40 | 3:20 | +9.6% | 9th | 4:36 |
| Total Running | running | 28:55 | 27:59 | +3.3% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength