Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:24 | +7.9% | 59th | 4:37 |
| Run 2 | 5:08 | 4:38 | +10.6% | 66th | 4:52 |
| Run 3 | 5:04 | 4:52 | +4.0% | 52th | 5:07 |
| Run 4 | 5:03 | 4:55 | +2.4% | 47th | 5:11 |
| Run 5 | 5:08 | 5:04 | +1.2% | 44th | 5:21 |
| Run 6 | 5:03 | 5:01 | +0.6% | 42th | 5:18 |
| Run 7 | 5:09 | 5:03 | +1.8% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +8.1% | 84th | 4:09 |
| Sled Push | strength | 1:56 | 1:38 | +17.5% | 79th | 1:44 |
| Sled Pull | strength | 3:27 | 3:41 | -6.4% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:25 | -16.2% | 16th | 3:42 |
| Row | aerobic | 4:44 | 4:34 | +3.5% | 59th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.5% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 3:53 | +12.1% | 63th | 4:12 |
| Wall Balls | strength | 4:25 | 4:19 | +2.1% | 51th | 4:36 |
| Total Running | running | 35:20 | 34:07 | +3.6% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength