Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +12.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.4% | 27th | 4:37 |
| Run 2 | 4:25 | 4:38 | -4.8% | 27th | 4:52 |
| Run 3 | 4:42 | 4:52 | -3.5% | 31th | 5:07 |
| Run 4 | 4:43 | 4:55 | -4.4% | 30th | 5:11 |
| Run 5 | 5:01 | 5:04 | -1.1% | 38th | 5:21 |
| Run 6 | 5:15 | 5:01 | +4.6% | 52th | 5:18 |
| Run 7 | 5:46 | 5:03 | +14.0% | 71th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.0% | 12th | 4:09 |
| Sled Push | strength | 1:32 | 1:38 | -6.8% | 26th | 1:44 |
| Sled Pull | strength | 3:09 | 3:41 | -14.6% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:25 | +3.8% | 48th | 3:42 |
| Row | aerobic | 4:28 | 4:34 | -2.3% | 28th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.5% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.3% | 51th | 4:12 |
| Wall Balls | strength | 4:47 | 4:19 | +10.5% | 67th | 4:36 |
| Total Running | running | 34:02 | 34:07 | -0.3% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength