Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:24 | +9.0% | 63th | 4:37 |
| Run 2 | 4:41 | 4:38 | +0.9% | 43th | 4:52 |
| Run 3 | 4:53 | 4:52 | +0.2% | 40th | 5:07 |
| Run 4 | 4:58 | 4:56 | +0.7% | 43th | 5:11 |
| Run 5 | 5:21 | 5:04 | +5.4% | 55th | 5:21 |
| Run 6 | 5:10 | 5:01 | +2.9% | 48th | 5:18 |
| Run 7 | 5:10 | 5:03 | +2.1% | 47th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.5% | 85th | 4:09 |
| Sled Push | strength | 1:39 | 1:38 | +0.2% | 43th | 1:44 |
| Sled Pull | strength | 3:36 | 3:41 | -2.4% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:25 | +9.1% | 57th | 3:42 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 47th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.6% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:53 | +0.9% | 44th | 4:12 |
| Wall Balls | strength | 3:55 | 4:19 | -9.5% | 21th | 4:36 |
| Total Running | running | 35:01 | 34:08 | +2.6% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength