Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
695
Total Time
1:18:04
Overall Percentile
41.5
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:24 +3.7% 50th 4:37
Run 2 4:53 4:38 +5.2% 54th 4:52
Run 3 5:03 4:52 +3.6% 50th 5:07
Run 4 5:09 4:56 +4.4% 52th 5:11
Run 5 5:11 5:04 +2.1% 47th 5:21
Run 6 5:16 5:01 +4.9% 53th 5:18
Run 7 5:01 5:03 -0.9% 40th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 4:04 -7.5% 5th 4:09
Sled Push strength 1:29 1:38 -9.9% 19th 1:44
Sled Pull strength 3:41 3:41 -0.2% 41th 3:56
Burpee Broad Jump aerobic 3:08 3:25 -8.5% 28th 3:42
Row aerobic 4:30 4:34 -1.6% 32th 4:41
Farmers Carry strength 1:55 1:48 +5.5% 55th 1:54
Sandbag Lunges strength 3:59 3:53 +2.2% 46th 4:12
Wall Balls strength 4:40 4:19 +7.8% 63th 4:36
Total Running running 35:07 34:08 +2.9% 48th 35:55

How to Read This Analysis