Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.7% | 50th | 4:37 |
| Run 2 | 4:53 | 4:38 | +5.2% | 54th | 4:52 |
| Run 3 | 5:03 | 4:52 | +3.6% | 50th | 5:07 |
| Run 4 | 5:09 | 4:56 | +4.4% | 52th | 5:11 |
| Run 5 | 5:11 | 5:04 | +2.1% | 47th | 5:21 |
| Run 6 | 5:16 | 5:01 | +4.9% | 53th | 5:18 |
| Run 7 | 5:01 | 5:03 | -0.9% | 40th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:04 | -7.5% | 5th | 4:09 |
| Sled Push | strength | 1:29 | 1:38 | -9.9% | 19th | 1:44 |
| Sled Pull | strength | 3:41 | 3:41 | -0.2% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:25 | -8.5% | 28th | 3:42 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 32th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.5% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 3:53 | +2.2% | 46th | 4:12 |
| Wall Balls | strength | 4:40 | 4:19 | +7.8% | 63th | 4:36 |
| Total Running | running | 35:07 | 34:08 | +2.9% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength