Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.2% | 61th | 4:37 |
| Run 2 | 4:50 | 4:38 | +4.1% | 51th | 4:52 |
| Run 3 | 4:45 | 4:52 | -2.6% | 33th | 5:07 |
| Run 4 | 4:54 | 4:56 | -0.7% | 40th | 5:11 |
| Run 5 | 5:01 | 5:04 | -1.2% | 38th | 5:21 |
| Run 6 | 4:55 | 5:01 | -2.1% | 35th | 5:18 |
| Run 7 | 4:43 | 5:03 | -6.9% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:04 | +9.3% | 88th | 4:09 |
| Sled Push | strength | 1:42 | 1:38 | +3.3% | 50th | 1:44 |
| Sled Pull | strength | 4:17 | 3:41 | +16.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:25 | -7.5% | 30th | 3:42 |
| Row | aerobic | 4:45 | 4:34 | +3.8% | 61th | 4:41 |
| Farmers Carry | strength | 2:14 | 1:49 | +22.9% | 88th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 3:53 | +13.3% | 66th | 4:12 |
| Wall Balls | strength | 5:00 | 4:19 | +15.5% | 73th | 4:36 |
| Total Running | running | 33:54 | 34:08 | -0.7% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength