Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:24 | -6.2% | 25th | 4:37 |
| Run 2 | 4:21 | 4:38 | -6.4% | 24th | 4:52 |
| Run 3 | 4:40 | 4:52 | -4.3% | 29th | 5:07 |
| Run 4 | 4:39 | 4:56 | -5.8% | 26th | 5:11 |
| Run 5 | 4:49 | 5:04 | -5.1% | 29th | 5:21 |
| Run 6 | 4:47 | 5:01 | -4.8% | 30th | 5:18 |
| Run 7 | 4:44 | 5:03 | -6.6% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.1% | 48th | 4:09 |
| Sled Push | strength | 1:47 | 1:38 | +8.3% | 61th | 1:44 |
| Sled Pull | strength | 4:16 | 3:41 | +15.5% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:25 | +29.4% | 82th | 3:42 |
| Row | aerobic | 4:49 | 4:34 | +5.3% | 67th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 3:54 | +12.4% | 64th | 4:12 |
| Wall Balls | strength | 5:00 | 4:19 | +15.4% | 73th | 4:36 |
| Total Running | running | 32:08 | 34:09 | -5.9% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength