Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.5% | 27th | 4:37 |
| Run 2 | 4:38 | 4:38 | -0.3% | 40th | 4:52 |
| Run 3 | 5:02 | 4:52 | +3.2% | 49th | 5:07 |
| Run 4 | 5:04 | 4:56 | +2.6% | 48th | 5:11 |
| Run 5 | 4:52 | 5:04 | -4.2% | 31th | 5:21 |
| Run 6 | 4:56 | 5:01 | -1.8% | 36th | 5:18 |
| Run 7 | 5:10 | 5:03 | +2.0% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 55th | 4:09 |
| Sled Push | strength | 1:44 | 1:38 | +5.2% | 55th | 1:44 |
| Sled Pull | strength | 4:09 | 3:41 | +12.4% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 3:25 | -1.3% | 40th | 3:42 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 56th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.1% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 3:54 | +2.1% | 46th | 4:12 |
| Wall Balls | strength | 4:43 | 4:19 | +8.9% | 65th | 4:36 |
| Total Running | running | 33:52 | 34:09 | -0.9% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength