Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.5% | 27th | 4:37 |
| Run 2 | 4:27 | 4:38 | -4.2% | 29th | 4:52 |
| Run 3 | 5:02 | 4:52 | +3.1% | 49th | 5:07 |
| Run 4 | 4:36 | 4:56 | -6.9% | 24th | 5:11 |
| Run 5 | 4:59 | 5:04 | -1.9% | 37th | 5:21 |
| Run 6 | 4:47 | 5:01 | -4.8% | 30th | 5:18 |
| Run 7 | 4:50 | 5:04 | -4.6% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 33th | 4:09 |
| Sled Push | strength | 1:41 | 1:38 | +2.1% | 48th | 1:44 |
| Sled Pull | strength | 4:28 | 3:41 | +20.9% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:25 | -3.8% | 36th | 3:42 |
| Row | aerobic | 4:43 | 4:34 | +3.1% | 58th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.7% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 3:54 | +13.6% | 66th | 4:12 |
| Wall Balls | strength | 5:20 | 4:20 | +23.0% | 81th | 4:36 |
| Total Running | running | 32:51 | 34:10 | -3.9% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength