Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.5% | 6th | 4:37 |
| Run 2 | 3:45 | 3:51 | -2.6% | 4th | 4:52 |
| Run 3 | 3:53 | 4:01 | -3.4% | 3th | 5:07 |
| Run 4 | 3:54 | 4:02 | -3.4% | 3th | 5:11 |
| Run 5 | 4:01 | 4:05 | -1.8% | 4th | 5:21 |
| Run 6 | 4:02 | 4:02 | -0.4% | 4th | 5:18 |
| Run 7 | 3:53 | 4:04 | -4.6% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 14th | 4:09 |
| Sled Push | strength | 1:34 | 1:19 | +17.8% | 30th | 1:44 |
| Sled Pull | strength | 3:11 | 2:50 | +11.8% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 2:27 | +40.7% | 43th | 3:42 |
| Row | aerobic | 4:22 | 4:09 | +4.9% | 18th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:30 | +29.8% | 63th | 1:54 |
| Sandbag Lunges | strength | 2:56 | 2:49 | +3.8% | 5th | 4:12 |
| Wall Balls | strength | 4:04 | 3:20 | +21.4% | 30th | 4:36 |
| Total Running | running | 27:06 | 28:00 | -3.3% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength