Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +1.0% | 1th | 4:37 |
| Run 2 | 3:26 | 3:25 | +0.0% | 1th | 4:52 |
| Run 3 | 3:42 | 3:34 | +3.7% | 2th | 5:07 |
| Run 4 | 3:44 | 3:33 | +4.8% | 2th | 5:11 |
| Run 5 | 3:38 | 3:33 | +1.9% | 0th | 5:21 |
| Run 6 | 3:41 | 3:32 | +4.2% | 1th | 5:18 |
| Run 7 | 3:43 | 3:32 | +4.8% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.2% | 0th | 4:09 |
| Sled Push | strength | 1:26 | 1:09 | +23.3% | 13th | 1:44 |
| Sled Pull | strength | 2:41 | 2:24 | +11.7% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:31 | 1:56 | +29.9% | 5th | 3:42 |
| Row | aerobic | 3:57 | 3:56 | +0.2% | 1th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.4% | 8th | 1:54 |
| Sandbag Lunges | strength | 2:34 | 2:15 | +13.7% | 1th | 4:12 |
| Wall Balls | strength | 3:03 | 2:49 | +7.8% | 0th | 4:36 |
| Total Running | running | 25:11 | 24:45 | +1.7% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength