Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:24 | +4.3% | 52th | 4:37 |
| Run 2 | 4:41 | 4:38 | +0.8% | 43th | 4:52 |
| Run 3 | 5:09 | 4:52 | +5.5% | 56th | 5:07 |
| Run 4 | 5:15 | 4:56 | +6.3% | 57th | 5:11 |
| Run 5 | 5:16 | 5:04 | +3.6% | 51th | 5:21 |
| Run 6 | 5:23 | 5:01 | +7.1% | 59th | 5:18 |
| Run 7 | 5:27 | 5:04 | +7.5% | 59th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 36th | 4:09 |
| Sled Push | strength | 1:36 | 1:38 | -2.9% | 35th | 1:44 |
| Sled Pull | strength | 4:10 | 3:41 | +12.7% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 3:25 | -7.2% | 30th | 3:42 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 47th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:49 | -18.4% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:54 | -5.7% | 32th | 4:12 |
| Wall Balls | strength | 3:34 | 4:20 | -17.8% | 5th | 4:36 |
| Total Running | running | 35:47 | 34:10 | +4.7% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength