Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.1% | 61th | 4:37 |
| Run 2 | 4:54 | 4:38 | +5.4% | 55th | 4:52 |
| Run 3 | 5:21 | 4:52 | +9.6% | 66th | 5:07 |
| Run 4 | 5:27 | 4:56 | +10.3% | 66th | 5:11 |
| Run 5 | 5:13 | 5:04 | +2.6% | 49th | 5:21 |
| Run 6 | 5:11 | 5:01 | +3.1% | 49th | 5:18 |
| Run 7 | 5:16 | 5:04 | +3.9% | 52th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 36th | 4:09 |
| Sled Push | strength | 1:50 | 1:38 | +11.2% | 68th | 1:44 |
| Sled Pull | strength | 4:01 | 3:41 | +8.6% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:25 | -5.3% | 33th | 3:42 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.6% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:54 | -9.1% | 26th | 4:12 |
| Wall Balls | strength | 3:50 | 4:20 | -11.6% | 16th | 4:36 |
| Total Running | running | 36:08 | 34:11 | +5.7% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength