Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:24 | -3.7% | 32th | 4:37 |
| Run 2 | 4:43 | 4:39 | +1.4% | 45th | 4:52 |
| Run 3 | 5:05 | 4:52 | +4.1% | 53th | 5:07 |
| Run 4 | 5:02 | 4:56 | +1.8% | 46th | 5:11 |
| Run 5 | 5:12 | 5:05 | +2.3% | 48th | 5:21 |
| Run 6 | 5:05 | 5:01 | +1.1% | 44th | 5:18 |
| Run 7 | 5:08 | 5:04 | +1.2% | 46th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 30th | 4:09 |
| Sled Push | strength | 1:44 | 1:38 | +5.1% | 55th | 1:44 |
| Sled Pull | strength | 3:44 | 3:41 | +1.0% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:25 | +5.8% | 52th | 3:42 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 54th | 4:41 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.6% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.6% | 42th | 4:12 |
| Wall Balls | strength | 4:27 | 4:20 | +2.6% | 53th | 4:36 |
| Total Running | running | 34:30 | 34:11 | +0.9% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength