Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:24 | -7.8% | 21th | 4:37 |
| Run 2 | 4:26 | 4:39 | -4.7% | 28th | 4:52 |
| Run 3 | 4:46 | 4:53 | -2.4% | 35th | 5:07 |
| Run 4 | 4:45 | 4:56 | -3.9% | 32th | 5:11 |
| Run 5 | 4:56 | 5:05 | -3.0% | 34th | 5:21 |
| Run 6 | 4:47 | 5:01 | -4.9% | 30th | 5:18 |
| Run 7 | 4:52 | 5:04 | -4.1% | 32th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 36th | 4:09 |
| Sled Push | strength | 1:40 | 1:38 | +1.0% | 45th | 1:44 |
| Sled Pull | strength | 4:31 | 3:41 | +22.1% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 3:26 | +26.2% | 79th | 3:42 |
| Row | aerobic | 4:58 | 4:34 | +8.5% | 79th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.2% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:54 | +8.7% | 58th | 4:12 |
| Wall Balls | strength | 5:06 | 4:20 | +17.5% | 75th | 4:36 |
| Total Running | running | 32:36 | 34:12 | -4.7% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength