Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:24 | +11.1% | 68th | 4:37 |
| Run 2 | 4:41 | 4:39 | +0.7% | 43th | 4:52 |
| Run 3 | 4:33 | 4:53 | -6.8% | 22th | 5:07 |
| Run 4 | 4:50 | 4:56 | -2.2% | 36th | 5:11 |
| Run 5 | 5:00 | 5:05 | -1.7% | 38th | 5:21 |
| Run 6 | 4:42 | 5:01 | -6.6% | 25th | 5:18 |
| Run 7 | 4:42 | 5:04 | -7.4% | 24th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 70th | 4:09 |
| Sled Push | strength | 1:53 | 1:38 | +14.2% | 73th | 1:44 |
| Sled Pull | strength | 4:09 | 3:41 | +12.2% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:26 | -1.0% | 41th | 3:42 |
| Row | aerobic | 4:40 | 4:34 | +1.9% | 52th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.6% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 3:54 | +21.9% | 77th | 4:12 |
| Wall Balls | strength | 5:31 | 4:20 | +27.1% | 84th | 4:36 |
| Total Running | running | 33:22 | 34:12 | -2.4% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength