Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
704
Total Time
1:18:13
Overall Percentile
42.1
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.5

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +12.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:24 +11.1% 68th 4:37
Run 2 4:41 4:39 +0.7% 43th 4:52
Run 3 4:33 4:53 -6.8% 22th 5:07
Run 4 4:50 4:56 -2.2% 36th 5:11
Run 5 5:00 5:05 -1.7% 38th 5:21
Run 6 4:42 5:01 -6.6% 25th 5:18
Run 7 4:42 5:04 -7.4% 24th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:04 +4.7% 70th 4:09
Sled Push strength 1:53 1:38 +14.2% 73th 1:44
Sled Pull strength 4:09 3:41 +12.2% 66th 3:56
Burpee Broad Jump aerobic 3:24 3:26 -1.0% 41th 3:42
Row aerobic 4:40 4:34 +1.9% 52th 4:41
Farmers Carry strength 1:42 1:49 -6.6% 24th 1:54
Sandbag Lunges strength 4:46 3:54 +21.9% 77th 4:12
Wall Balls strength 5:31 4:20 +27.1% 84th 4:36
Total Running running 33:22 34:12 -2.4% 34th 35:55

How to Read This Analysis