Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
86
Total Time
1:23:34
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -1.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:36 | -13.5% | 12th | 5:33 |
| Run 2 | 4:05 | 4:39 | -12.3% | 23th | 4:36 |
| Run 3 | 6:14 | 5:00 | +24.6% | 90th | 4:57 |
| Run 4 | 4:29 | 5:00 | -10.5% | 33th | 4:57 |
| Run 5 | 4:20 | 5:07 | -15.5% | 23th | 5:04 |
| Run 6 | 4:27 | 5:01 | -11.6% | 32th | 4:58 |
| Run 7 | 4:14 | 5:03 | -16.4% | 18th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.1% | 52th | 4:48 |
| Sled Push | strength | 3:50 | 3:34 | +7.1% | 72th | 3:32 |
| Sled Pull | strength | 6:16 | 6:04 | +3.1% | 64th | 5:59 |
| Burpee Broad Jump | aerobic | 5:02 | 4:54 | +2.7% | 62th | 4:49 |
| Row | aerobic | 5:06 | 5:00 | +1.7% | 67th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:21 | +0.8% | 58th | 2:19 |
| Sandbag Lunges | strength | 3:56 | 4:49 | -18.4% | 27th | 4:45 |
| Wall Balls | strength | 9:21 | 6:32 | +42.8% | 93th | 6:25 |
| Total Running | running | 32:40 | 35:35 | -8.2% | 36th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength