Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.9% | 33th | 4:37 |
| Run 2 | 4:38 | 4:39 | -0.4% | 40th | 4:52 |
| Run 3 | 5:07 | 4:53 | +4.7% | 55th | 5:07 |
| Run 4 | 4:59 | 4:56 | +0.8% | 43th | 5:11 |
| Run 5 | 5:12 | 5:05 | +2.2% | 48th | 5:21 |
| Run 6 | 5:11 | 5:01 | +3.0% | 49th | 5:18 |
| Run 7 | 5:16 | 5:04 | +3.8% | 52th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 43th | 4:09 |
| Sled Push | strength | 1:42 | 1:38 | +3.0% | 50th | 1:44 |
| Sled Pull | strength | 4:11 | 3:42 | +13.1% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:26 | +5.8% | 52th | 3:42 |
| Row | aerobic | 4:21 | 4:34 | -5.0% | 17th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.4% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:54 | 3:54 | -0.3% | 42th | 4:12 |
| Wall Balls | strength | 4:20 | 4:20 | -0.2% | 46th | 4:36 |
| Total Running | running | 34:40 | 34:12 | +1.3% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength